„Cuidando mi mente y mis emociones”
Migration stirs emotions. Here, you’ll find contention, openness & professional guidance within our community..
The Mental Health Chat
“Cuidando mi mente y mis emociones” is a group chat where Spanish-speaking women in Germany can connect, learn, and support each other emotionally. The chat is moderated by psychologists and coaches specialized in migration and mental well-being.
This chat is not therapy, but it can bring clarity, comfort, and companionship when it matters most.
WE SUPPORT WITH:
🕊️ Migration-related grief
🌀 Anxiety & emotional crises
👶🏻 Maternity & Multicultural Parenting
🌱 Personal & professional transitions
💙 Self-care & positive psychology
💕 Communication in relationships
🚨 Stress, fear & uncertainty
🚩 Domestic violence & prevention
Our Expert Team
“Cuidando mi mente y mis emociones” is guided by a team of specialists who foster empathy, active listening, and intercultural understanding.
Important Note:
This space does not replace therapy and is not for emergencies. It is a collective platform for guidance, emotional support, and community care.
…they understand our struggles deeply, because they have experienced them too.
Questions About How It Works?
Here you will find answers to the most common questions about the Chat. Please read them carefully to learn how it works, what you can expect, and how to participate safely and respectfully. 💙
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Can I join anytime?
Yes. The form is always open. Once you complete it, you’ll receive the link to join.
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Does this replace therapy?
No. It offers support and connection BUT not clinical treatment.
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Do I have to share personal details?
No. You can read, reflect, or simply be there. The process is always at your own pace, with respect and care.
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Is the chat confidential?
Yes. We foster trust, respect, and discretion. What’s shared in the group stays within the group.
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